supporting families through heartbreak of pregnancy and infant loss to Providing support to families affected by pregnancy and infant loss
Open Communication: Establish a safe space for open dialogue. Share feelings, fears, and hopes without judgment.
Respect Individual Grief Processes: Understand that your partner might grieve differently. Respect their process and ask for the same understanding in return.
Seek Joint Activities: While each of you will have your coping mechanisms, finding shared activities—like attending support groups, therapy, or memorial rituals—can help you connect.
Physical Connection: Simple gestures like holding hands, hugging, or just sitting close can provide immense comfort.
Seek Outside Help: Consider couples therapy, especially from therapists specializing in grief, to provide guidance through this challenging time.
Acknowledge the Feelings: Guilt and blame are common in the aftermath of loss. Recognizing these feelings is the first step toward addressing them.
Avoid the Blame Game: Understand that grief can sometimes manifest as anger or blame. Remind each other that the loss isn’t anyone’s fault.
Therapeutic Intervention: A professional can provide strategies to address and move past feelings of guilt or blame, ensuring they don’t become destructive to the relationship.
Affirm Each Other: Regularly remind each other of your love, understanding, and mutual respect. This affirmation can act as a shield against the corrosive effects of guilt or blame.
Join Support Groups: Interacting with other couples who’ve experienced a similar loss can offer perspective and communal healing.
Providing support to families affected by pregnancy and infant loss.
2023 Inspirationally Grieving My Baby
Please email support@inspirationallygrievingmybaby.org