supporting families through heartbreak of pregnancy and infant loss to Providing support to families affected by pregnancy and infant loss
Memory Garden: Consider creating a garden or a special corner in your backyard filled with your child’s favorite flowers or colors. Each year, you can plant something new, signifying growth and remembrance.
Light a Candle: Choose a special candle and light it on significant days, letting it burn for the whole day or for a specific number of hours. The gentle flame can serve as a soft, comforting presence.
Keepsake Jewelry: Wear a piece of jewelry, perhaps a locket with a photo or a piece containing their birthstone, on important days.
Letter Writing: On anniversaries or birthdays, write a letter to your child. Speak about your feelings, memories, and hopes. Over time, these letters can be a tangible way to measure your healing and the love that never fades.
Give Yourself Permission: It’s okay to feel a whirlwind of emotions. Whether you choose to mark the day with quiet reflection or a more outward celebration, it’s your journey
Seek Support: On particularly challenging days, surround yourself with understanding loved ones or join a support group meeting.
Document the Journey: Maintain a journal to navigate your feelings. Over time, revisiting your writings can help in processing grief.
Opt for Distraction, If Needed: If commemorating is too painful, it’s okay to choose distraction. A short trip or immersing in a hobby might help. Remember, there’s no right or wrong way to grieve.
Shared Memorial Service: Gather close family and friends for a yearly memorial service. Share stories, music, or poems that remind you of your child.
Release Balloons or Lanterns: On special occasions, write messages on balloons or lanterns and release them. This can be a way for everyone, including siblings, to send their love skyward.
Crafting Day: Engage in crafting activities, like creating scrapbooks, decorating stones for the memory garden, or making memorial ornaments.
Storytime: Dedicate a time for sharing memories and stories. This not only honors the child but strengthens family bonds.
Donate or Volunteer: As a family, choose a cause close to your heart and donate or volunteer in your child’s memory. This can be an empowering way to channel grief into positive action.
Providing support to families affected by pregnancy and infant loss.
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